One Step Back for Many Steps Forward
We’ve provided a quick year-end reflection and goal setting practice you can do any time of year, because it’s never too late!
Start by asking yourself a few key questions:
What made you happiest and stressed in 2022?
Any major lessons learned?
What’s your In/Out list for 2023?
The biggest commitment you want to make this year?
Our journal has everything you need to guide you step-by-step through the process!
Step 1: Create time & space for yourself - do you have 30 minutes in the morning, during a work break, or before bed that you can intentionally set aside for reflection?
Step 2: Grab something to get those thoughts from your brain out - a journal, piece of paper from your printer or notebook, or even a note on your phone or computer will do!
Step 3: Ground yourself in the moment. Let’s take a few deep breaths, in through the nose… sigh it out through the mouth, repeat until you feel centered.
Step 4: Time to let it out! A few questions to work off of:
What made you happy, proud, excited, loved in 2022?
What made you stressed, sad, negative in 2022?
Major lessons learned?
In/More & Out/Less list: write down 5-10 things you want in/more of and out/less of in 2023
What do you want to commit yourself to this year? Anything holding you back/scaring you from this? What’s a mantra/statement you would tell future you to overcome this and stay committed?
BONUS STEP: Write this down somewhere you’ll see it everyday, maybe save it as your phone background, put it on your mirror or bedside table.
Interested in Learning More About Lifestyle Wellness?
Schedule a consultation with Alicia!